In 100 g (Grams) of New Zealand spinach, raw there is 0.7 µg of Selenium, Se.

cup, chopped grams (g) kilograms (kg) 100 grams (g) ounce pound

New Zealand spinach, raw

New Zealand spinach, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in New Zealand spinach, raw are listed below.

Water	94 g	94	g	94%
Energy (calorie)	14 kcal	14	kcal
Energy (joule)	59 kJ	59	kJ
Protein	1.5 g	1.5	g	1.5%
Total lipid (fat)	0.2 g	0.2	g	0.2%
Ash	1.8 g	1.8	g	1.8%
Carbohydrate, by difference	2.5 g	2.5	g	2.5%
Fiber, total dietary	1.5 g	1.5	g	1.5%
Sugars, total	0.29 g	0.29	g	0.29%
Calcium, Ca	58 mg	58	mg	0.06%
Iron, Fe	0.8 mg	0.8	mg
Magnesium, Mg	39 mg	39	mg	0.04%
Phosphorus, P	28 mg	28	mg	0.03%
Potassium, K	130 mg	130	mg	0.13%
Sodium, Na	130 mg	130	mg	0.13%
Zinc, Zn	0.38 mg	0.38	mg
Copper, Cu	0.093 mg	0.093	mg
Manganese, Mn	0.639 mg	0.639	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	30 mg	30	mg	0.03%
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.13 mg	0.13	mg
Niacin	0.5 mg	0.5	mg
Pantothenic acid	0.312 mg	0.312	mg
Vitamin B-6	0.304 mg	0.304	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	4400 IU	4400	IU
Vitamin E (alpha-tocopherol)	1.42 mg	1.42	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	337 µg	337	µg
Fatty acids, total saturated	0.032 g	0.032	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.024	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.005 g	0.005	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.003 g	0.003	g
Fatty acids, total polyunsaturated	0.084 g	0.084	g	0.08%
18:2 undifferentiated	0.013 g	0.013	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.066 g	0.066	g	0.07%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in New Zealand spinach, raw